Acupressure is an alternative medicine deriving from the traditional Chinese medicine’s acupuncture, another alternative medical system which bases on theory that general health and overall well-being depend on energy flow or qi around the body through meridians (acupuncture points). Unlike acupuncture which uses the procedure of inserting filiform needles into the meridians, acupressure uses physical pressure applied with the hand or various devices to stimulate the acupressure points and to rebalance the qi.
Shiatsu is a Japanese hands-on therapy which derived from acupressure and is regulated as a licensed medical therapy in Japan. Currently, there is little evidence to support the theory of acupuncture points or to verify the benefits for health of both acupressure and shiatsu techniques. However, most people report feeling better, relaxed and calm after the treatment, while some researches imply it might be very helpful for muscular/joint problems and reducing stress-related illnesses and disorders.
Both acupressure and shiatsu are generally considered safe and can be used as a supplementary treatment. Neither acupressure nor shiatsu do not represent any health risks and cannot cause any side effects. However, some acupressure points – especially on the lower abdomen should not be stimulated in pregnant women. Neither of both methods should not be applied on swollen, inflamed, injured or wounded areas, bruises, varicose veins and sites of a recent surgery. If having a medical condition you are highly recommended to consult with your health care provider before using acupressure or shiatsu.
Related posts: