Like yoga, meditation is a spiritual practice originating from ancient India. However, meditation in its modern sense refers to different techniques of relaxation to reduce the stress levels as well as to relieve stress-related health problems and their symptoms. There are several different forms of meditation which are very easy to learn and can be [...]

The seasonal flu commonly does not represent any major health risks for the vast majority of people. On the other hand, flu is directly contributed about 36,000 deaths and about 200,000 hospitalizations annually alone in the United States. Globally, seasonal flu kills an estimated 250,000 to 500,000 people each year. Thus people who are at [...]